Class Descriptions

In this practice, the original hot yoga, students are given verbal instruction through a dialogue to complete a 26 asana series. The Express class is 60 minutes, as opposed to 90 minutes in the regular Bikram class. Music class varies. Room temp: 106 degrees

This class will focus on poses that will open up each chakra, starting with the 1st Chakra through the 7th chakra. Similar to yin, students will hold the pose; however, information will be given about each chakra with a focus on meditating on the chakra that is being opened, while specific music will be played at frequencies that correspond to each chakra.  A guided mediation will be given at the end of class to balance all of the chakras.

In this practice, instruction in a variety of the 88 asanas is given with an emphasis on form and alignment in each, holding poses to create awareness in the body, as well as strengthen and tone the muscles.  Great for beginners! Room temp: 70 degrees   (60 minutes)

This class consists of a series of exercises and variations from the traditional Pilates method. This method focuses on a mind/body connection that results in intentional movement through core engagement, lengthening and alignment of the spine, and breath work. This practice aims to achieve core strength, self-awareness through movement, and mobile longevity through all stages of life. 

This class is designed to develop strength, flexibility, and breath focusing on hips and the pelvic floor.  While this class is designed for pregnancy, anyone who wants to become more flexible in their hips and strengthen their pelvic floor is encouraged to join!  You' will also be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor, as well.

Restorative yoga is a gentle, slow-paced yoga practice that focuses on relaxation and stress relief, promoting healing within the body, as well as a sense of peace within. It involves holding poses for extended periods of time in comfortable, supported positions, using props. Benefits include the following:

•  stimulates the parasympathetic nervous system,  which slows the heart rate, regulates blood pressure, and relaxes the body.
• focuses on breath, which releases tension and stress
• promotes relief of anxiety, insomnia, and headaches

This class is wonderful for beginners.  It is a slow, gentle flow that focuses on learning the proper form and alignment of the pose, while developing strength and stamina in your yoga practice. 75 degrees.

Sequences of asanas are arranged together with fitness training components to facilitate powerful movement as one flows from one posture into the next, creating an intense cardio workout. 95 degrees  (60 minutes)

This class incorporates poses from various yoga lineages. The instructor will guide you through poses with verbal instructions as well as through practice, providing  both auditory and visual demonstrations for maximizing form and alignment.  This class will allow the student to develop balance, flexibility, and mindfulness, which are the core philosophies of yoga. This class is set to music with guided relaxation at the end.

Room temp: 90 degrees  (60 minutes)

A meditative, relaxing yoga where poses are held for 5-minutes in a supportive position using bolsters and blankets, to release fascia surrounding the muscles, creating openings and a deeper elongation within the body.    Great for beginners!  Room temp: 80 degrees  (75 minutes or 60 minutes)