Twisted Roots Yoga & Wellness is excited to have Sukh Prakash at our studio! Please join us as she guides us in this energy moving yoga practice.
The focus of Kundalini yoga as taught by Yogi Bhajan is one's personal experience and awareness through the practice of Kriya & Naad. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras & meridians within the body. Kriya is an orchestrated patterned of movements, sounds, pranayama, mudras, concentration & meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. In this tradition, meditation is not considered separate, it is integral to the practice.
If you have further questions, please contact Chrissy at the studio.
Cost: Good Will Offering (Suggested donation $15)
