Prenatal Yoga with Hilary
Meet Hilary Ruth
Hilary has been practicing yoga for the past 10 years and received her teaching certificate in 2022. She has practiced through one pregnancy and is currently practicing and teaching while carrying twins! She knows, through personal experience, how practicing yoga while pregnant benefits mom while carrying baby as well as helping through delivery.
Hilary will be teaching a prenatal class every Thursday from 11am-12pm. Please contact the studio with any questions! Hope to see you then!
About Prenatal Yoga
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
· Improve sleep
· Reduce stress and anxiety
· Increase the strength, flexibility and endurance of muscles needed for childbirth
· Decrease lower back pain, nausea, headaches and shortness of breath
HOLIDAY YOGA SPECIAL
39 Days of Holiday Unlimited Yoga! Thanksgiving through New Year's
39 days of unlimited yoga from November 24, 2022 through January 1, 2023
for ONLY $154!!
2022 Best of York! Thank you for voting!
Gift Certificates
Gift Certificates always available; you choose the amount!
May have the certificate e-mailed directly to recipient or e-mail to yourself to print and deliver in person!