Sound bath coming in april, see home page for details
Sound bath coming in april, see home page for details
Please join Jen on Sunday, February 23rd from
2:00pm to 3:00pm for YOGA SCULPT!
In this class, you will experience incorporating hand weights and high-intensity cardio bursts for a maximum calorie-burning effect.
All levels welcome! Only $25!
(Space is limited due to props, so register soon!)
Please join Erin on Sunday, March 16th from
6:30pm-8:00pm to usher in spring with the Sap Moon.
As the temperatures begin to rise, the snow melts and the earth softens and becomes mud. Worms begin to crawl in the ground, heralding the return of birds, which will feed on them. This moon is called the Sap Moon because it's the time to tap the maples for their sap.
In this class, you will not only experience deep relaxation and stress relief, but also feel the rejuvenation effects we experience during the Spring!
Yin Yoga also offers improved flexibility and joint health, while promoting a peaceful state of mind.
All levels welcome! Only $25!
(Space is limited due to props, so register soon!)
Gift certificates are a wonderful way to introduce the people you love to yoga or to keep your favorite yogi even happier with more classes! Customizable to your desired amount.
Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram (hot yoga), Hatha, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community. ~Namaste
Click below for acces to Mind Body where you will have access to the most up-to-date schedules with instructors, as well as easy access to class and event registrations!