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Iyengar ARM Balance class with nicky

Special Class 4/24

Arm Balances: the Iyengar Way . Learn how improving core strength, shoulder stability, hip flexion, and wrist flexibility are needed to explore this family of poses. This class will explore how the tenets of alignment and directionality are important tools in learning these asanas. Come and “fly up” with Nicky. (The ability to perform the final pose is not required. Modifications are always offered as needed).

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$30 per class

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Our Philosophy

Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram (hot yoga), Hatha, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community. ~Namaste

Yoga sculpt with jen

YOGA SCULPT w/ JEN

April 12th

2pm-3pm

Iyengar ARM Balance class with nicky

Special Class 4/24

candlelight yin with erin

Sunday, April 19th 6:30pm-8pm

Sound bath with chuck & sarah

Full Moon Sound Bath, May 2nd 6:30pm-8pm

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Twisted Roots Yoga & Wellness: Where Mind and Body Meet

Our Philosophy

MIND BODY

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