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99 Days of summer, unlimited yoga special
June 1st - Labor Day
Enjoy unlimited yoga all summer long! Come everyday, to any class we offer for only $405; that's $4.09/day!
We looking forward to spending the summer with you!
Full Moon Yoga with erin
This Event is SOLD OUT!
From the Periphery to the Core: Asanas for positivity
Iyengar Workshop with Nicky on Sunday, July 12th from 1-3pm
The positive effects of yoga practice are undeniable. As we align the body, we experience changes in our breathing and in our minds, and we sense the calming and soothing effects on our entire being. Yoga means union - union of body, mind and spirit, and union of the individual
self (Atman) with the Universal Self (Paramatma) .
In this 2 hr workshop, we will explore a variety of families of poses that naturally uplift the body and spirits and work with timings (a Hallmark of Iyengar Yoga!) to allow us to refine the posture and cultivate stability and ease. We will learn to observe ourselves and adapt our outer body (the periphery) and internal environment (the core) in response to each asana's various conditions. Each asana, whether simple or advanced, then becomes a “meditation in action”, accruing a positive life force.
“An Asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance” - BKS Iyengar.
Early Bird Price $40, until 6/30! After that cost is $50
Twisted Roots Yoga & Wellness: Where Mind and Body Meet
Gift certificates are a wonderful way to introduce the people you love to yoga or to keep your favorite yogi even happier with more classes! Customizable to your desired amount.