Kundalini Yoga: Saturday July 27th 1:00-2:30pm

 Twisted Roots Yoga & Wellness is excited to have Sukh Prakash at our studio! Please join us as she guides us in this energy moving yoga practice.

The focus of Kundalini yoga as taught by Yogi Bhajan is one's personal experience and awareness through the practice of Kriya & Naad. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras & meridians within the body. Kriya is an orchestrated patterned of movements, sounds, pranayama, mudras, concentration & meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. In this tradition, meditation is not considered separate, it is integral to the practice.

If you have further questions, please contact Chrissy at the studio.

Cost: Good Will Offering (Suggested donation $15) 


Sunday, July 14th 10am until 1pm!

Come shop a variety of clothing brought to you by ATHLETA!  Check out the different ways to shop the event.

 "Athleta has a special surprise for anyone who takes advantage of the Reserve-In-Store Option." 😊
See Chrissy with any questions! 


Our Philosophy


Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Ashtanga/Mysore, Bikram (hot yoga), Hatha, Iyengar, Vinyasa (hot yoga), or Yin,  you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community.           ~Namaste


Click below for acces to Mind Body where you will have access to the most up-to-date schedules with instructors, as well as easy access to class and event registrations!

Mind Body link


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Twisted Roots Yoga & Wellness

222 Pauline Dr, York, Pennsylvania 17402, United States



  • Monday – Friday:  5:15AM–8PM
  • Saturday:  7AM - 11AM
  • Sunday:    7:30 AM  - 12 PM; 3:30 PM - 8:30 PM