Save the date: 2/11/23...GONG MEDITATION!! 4-5pm

Save the date: 2/11/23...GONG MEDITATION!! 4-5pm
Years ago, I was active solely through weightlifting and cardio which resulted in joint discomforts and a desire for a more holistic exercise regime. Prioritizing a deeper mind and body connection, fluidity, and mobile longevity, I found my way to Pilates. I am certified in Mat and Equipment through the Pilates Core Integration program, which teaches the traditional Pilates method used by icons of the industry. My priority as an instructor is to teach meaningful and intentional movement that aids clients through their own journey to overall well-being and enables mobility through all years and stages of life!
Certification: Pilates Core Integration 450 hour comprehensive Pilates teacher training program
Gong baths are often described as having transformational effects on body, mind, and spirit. Some benefits may include deep relaxation, harmonizing energies of body and mind, connecting with your inner peace and enhancing mental clarity . The best way to understand is to experience it. No knowledge or experience is required and it can b
Gong baths are often described as having transformational effects on body, mind, and spirit. Some benefits may include deep relaxation, harmonizing energies of body and mind, connecting with your inner peace and enhancing mental clarity . The best way to understand is to experience it. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone, just lie back, relax, and receive.
In 2019 a trip to a new local climbing gym marked the beginning of a regular yoga practice. A couple years later he attended a yoga teacher training to deepen his knowledge and practice. It was during that time while sharing his own music live on zoom with people, he was encouraged to share his music with the world. Soon after he decide
In 2019 a trip to a new local climbing gym marked the beginning of a regular yoga practice. A couple years later he attended a yoga teacher training to deepen his knowledge and practice. It was during that time while sharing his own music live on zoom with people, he was encouraged to share his music with the world. Soon after he decided to study the art and science of sound healing and buy a gong to learn how to play. The gong proved to be a powerful tool for extended deep meditation and healing. Chuck received training with grand gong master Don Conreaux at a gong camp hosted by the sage academy of sound as well as studied the styles of other gong masters. This path has helped clarify the intention to combine his great love of music and yogic practices by offering sound meditations in service to the community.
Please bring a yoga mat for the experience as we will be lying down throughout the meditation. We have blankets and bolsters; however, feel free to bring your own, as well as a head pillow and eye pillow if you would like.
Cost is $45 per person or
Space is limited to 50 people so please register using the links above or in s
Please bring a yoga mat for the experience as we will be lying down throughout the meditation. We have blankets and bolsters; however, feel free to bring your own, as well as a head pillow and eye pillow if you would like.
Cost is $45 per person or
Space is limited to 50 people so please register using the links above or in studio. Once you purchase, you will be added to the event.
Thank you!!
80 days of unlimited yoga from January 1, 2023 through
first day of spring March 21, 2023
for ONLY $324!!
Gift Certificates always available; you choose the amount!
May have the certificate e-mailed directly to recipient or e-mail to yourself to print and deliver in person!
Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram (hot yoga), Hatha, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community. ~Namaste
Click below for acces to Mind Body where you will have access to the most up-to-date schedules with instructors, as well as easy access to class and event registrations!
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