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Inversion workshop with nicky 9/13 1-3pm

The Quiet Power of Sirsasana and Sarvangasana in Iyengar Yoga

Perhaps the most profound impact of inversions lies in their effect on the nervous system. Mr. Iyengar recognized that Sirsasana (head balance) and Sarvangasana (shoulder stand) do not simply change the physical body - they profoundly influence the mind. When one is upside down, the brain experiences a quietness that arises from both increased blood flow and the intense, focused attention required to maintain the posture.

Join me in this 2 hr workshop where we will prepare with a sequence that includes the necessary leg, arm and shoulder work needed to create the correct, precise alignment while simultaneously building on a progression of techniques (and asanas) required to perform these inversions methodically and safely.

The ability to perform the final pose(s) is not required. Modifications, adaptations or alternate poses will be offered when necessary. For those of you who might “fear” inversions, it is very worth learning the path towards them - even if you don’t ever do them effortlessly - as the benefits from theses poses start accruing in the preparation towards them. For more experienced practitioners, variations may be taught (see pic).

Together, these two inversions help regulate the autonomic nervous system, balancing the sympathetic and parasympathetic responses. Over time, this leads to greater emotional resilience, improved mental clarity, and a steadier mind.

Early Bird Pricing $40, after 9/5 $50

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Harvest Full Moon Yin Yoga with Erin

Sunday, September 27, 2026 | 6:00–8:00 PM

As the Harvest Full Moon rises, you are invited to an evening of slowing down, reflection, and honoring the abundance of the season. This special Yin Yoga practice offers space to pause, release what no longer serves you, and cultivate gratitude, clarity, and intention.

Throughout the evening, you will be guided through:

A restorative Yin Yoga practice designed to calm the body and quiet the mind
Guided journaling with reflective prompts for intention-setting and self-inquiry
A Moon Water ritual that focus on gratitude, abundance, and inner balance.
A mindful apple-eating meditation, inviting you to savor the sweetness of the harvest with presence and gratitude

You will leave feeling grounded, renewed, and more deeply connected to yourself and the natural rhythms of the season.

Come as you are and allow yourself the space to rest, reflect, and be nourished under the light of the Harvest Full Moon.

Cost: $30

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September 1-8, 2027

I am so excited to offer this yoga retreat next year!! This retreat provides the perfect amount of relaxation balanced with a few day trips, wine tasting, hikes, and of course, yoga! Any questions, just ask Chrissy or click the link! We will begin to have information sessions starting in September, so please provide an accurate email! Thank you! Hope to spend some peaceful yoga time in Italy with you!

MORE INFOrmation

Find Your Radiant Soul...

Immerse yourself in the breathtaking beauty of the Italian Alps with an 8 day yoga retreat in the heart of the Dolomites.

Our 4-star hotel is a charming mountain hideaway nestled among peaceful forests and wildflower meadows. With panoramic views, warm hospitality, and timeless South Tyrolean charm, it offers the perfect sanctuary for nature lovers, hikers, and those craving deep renewal.

Each morning begins with soul-nourishing yoga, followed by fresh, seasonal cuisine crafted with local ingredients. Serene, sunlit rooms invite rest and reflection, while the wellness area—featuring a Finnish sauna and steam bath—offers the ideal space to unwind after a day in nature.

You’ll enjoy a 1-hour massage, guided hikes through stunning alpine landscapes, and quiet moments in the cozy lounge or simply soaking in the scenery. This retreat is designed to support your connection to self, nature, and practice—offering space to breathe, move, and simply be.

With return transfers from Venice included, your journey will be seamless from start to finish. Reconnect, recharge, and experience the serene magic of the Dolomites.

One of our days....

Lago di Braies Excursion Rise early for a morning yoga session before heading out on a day trip to the iconic Lago di Braies. Glide across the lake in a wooden rowboat and enjoy a lunch surrounded by the majestic peaks. After some free time, we return to the hotel for afternoon tea and a yoga practice, followed by dinner at the hotel.

Our Philosophy

Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram (hot yoga), Hatha, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community. ~Namaste

87 Days of Fall Package

87 days of unlimited yoga!

Inversion workshop with nicky 9/13 1-3pm

The Quiet Power of Sirsasana and Sarvangasana in Iyengar Yoga

Harvest Full Moon Yin Yoga with Erin

Sunday, September 27, 2026 | 6:00–8:00 PM

yoga retreat to the Dolomites, italy

zoom info mtg 9/16,7pm. Please register with email to attend

September 1-8, 2027

Find Your Radiant Soul...

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