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The Iyengar Way - a Workshop with Nicolo Fonte

What is Iyengar Yoga? Iyengar Yoga is a method of Hatha Yoga developed by B.K.S. Iyengar during his more than 75 years of practice and teaching. Mr. Iyengar is acknowledged as one of the most influential innovators of yoga in the 20th Century. The Iyengar method of yoga provides practical tools to create and maintain bodily health and vitality, mental clarity and a deep sense of well-being. Iyengar Yoga is firmly grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras, making it a practice that goes beyond an exclusively physical discipline. It is also an art, a science, and a philosophy that journeys from the “periphery to the core”.

What to expect in this Iyengar Yoga workshop? The 4 “hallmarks” of Iyengar Yoga are alignment, sequencing(no 2 sequences are alike), timings (sometimes longer holds) and the creative use of props. With this in mind, students can expect a safe, systematic and intelligent progression of postures with explicit linking (connections) from pose to pose. The use of clear demonstrations of the asanas (postures), precise use of language and specific instructions develops the students’ understanding of the correct actions in the practice. This workshop will focus on strength, flexibility and balance, concentration and “meditation in action” - the pathway to increase your capacity for remaining present and to understanding complete alignment. A variety of families of poses will be offered. Individual corrections and adjustments, if desired, will be given when necessary.

Profound and transformative, Iyengar Yoga is for everyone. Join Nicolo in this 2hr Workshop on November 30th, 2025 from 11 AM -1 PM, and come and experience the life affirming spirit, energy and joy that is Iyengar Yoga!

Early Bird Cost $50; click here to register! Space is LIMITED

Our Philosophy

Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram (hot yoga), Hatha, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community. ~Namaste

Yoga sculpt with jen

Sunday, November 16th

Kids holiday yoga series!

Discover Twisted Roots Yoga & Wellness Yoga Studio

Iyengar Yoga Workshop

Sunday, November 30th 11am-1pm

Meet Nicolo Fonte

The Iyengar Way - a Workshop with Nicolo Fonte

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